New mask mandates went into effect this week - what you need to know Maine had some of the biggest changes to our pandemic mandates happen this week. Read on to find out what you need to know and how it is changing our mask wearing policies. Larissa Brown, MS is an [...]
Embracing Change to Improve Your Life Major life transitions — such as moving, relationship changes, and career adjustments — can be challenging. Although some amount of stress is unavoidable, you can meet big changes with a sense of excitement rather than dread. You can use these events to empower yourself and turn unhealthy [...]
Discover Simple Tricks to Stop Overthinking and Find Mental Peace Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know [...]
We are all currently experiencing a collective traumatic experience.
The United States is experiencing a pandemic unlike any that has been experienced here before. It is bringing with it a lot of intense emotions for people, especially those who experience chronic post-traumatic stress disorder (CPTSD).
EmpowerME offering online coaching through Covid-19 Crisis Larissa Brown, M.S., is an international relationship coach and founder of EmpowerME: Coaching & Workshops. At EmpowerME we believe that taking care of your relational, emotional, and mental wellness should be the rule, rather than the exception. We offer online coaching and workshops [...]
The Covid-19: How to get Support During a Health Crisis Larissa Brown, M.S., is an international relationship coach and founder of EmpowerME: Coaching & Workshops. So, what do you do when you’re overwhelmed by the health crisis that is happening outside your door? How do you get support when you’re trying [...]
Winter can be rough, especially for those of us who live far enough North to experience the brunt of the bitter cold and shortened days. Thankfully, spring is fast approaching, and while it’s often accompanied by a lift in spirits and energy, sometimes it can take us a bit to shake off our winter blahs.
Working with an experienced relationship coach or therapist will teach you and your partner important communication, compromise, and conflict resolution skills that will benefit you far beyond the reaches of your romantic relationship.
Loves Languages: How to Express Love to a Romantic Partner We are each wired to experience love in unique ways, what Gary Chapman, Ph.D., calls our love language. In his best selling book, The Five Love Languages, Chapman identifies, you guessed it, five different love languages: quality time, acts of service, [...]