Blog2021-11-23T13:56:58-05:00

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Why Support Groups are Beneficial – Especially in Treating Trauma

By |September 1st, 2020|Categories: Support Group, Trauma|

Why Are Support Groups Beneficial - Particularly in Treating Trauma Many people find support groups to be a beneficial tool on their healing path. Groups provide a safe space to connect with others around a shared experience, helping you to gain different perspectives and develop supportive relationships. Larissa Brown, M.S., is facilitator of the Women's Post-Trauma Recovery Support [...]

Book Review: Conscious Uncoupling 5 Steps to Living Happily Even After

By |June 18th, 2020|Categories: Book Reviews, Co-Parenting, Divorce, Relationships|

Book Review: Conscious Uncoupling 5 Steps to Living Happily Even After Larissa Brown, M.S., is an international relationship coach and founder of EmpowerME: Coaching & Workshops. Conscious Uncoupling was written by Katherine Woodward Thomas, MA, MFT, and is a compilation of her personal story and her experience as a licensed marriage and family therapist. In the [...]

On Surviving Divorce & Raising Happy Kids

By |May 22nd, 2020|Categories: Co-Parenting, Divorce|

On Surviving Divorce & Raising Happy Kids Larissa Brown, M.S., is an international relationship coach and founder of EmpowerME: Coaching & Workshops. Divorce is hard, especially when there are children involved. My 15-year marriage to my “high school sweetheart” ended recently. It ended by phone because we are in the midst of a global pandemic, which [...]

Co-Parenting During COVID-19

By |May 17th, 2020|Categories: Co-Parenting, Divorce|

Even under “normal” circumstances co-parenting can be challenging but co-parenting in a pandemic is especially complicated. This can be made easier or more difficult depending on whether you have a cooperative relationship with your co-parent. Parents are doing their best to manage the fast-paced changes that have become the norm since the start of the pandemic.

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EmpowerME: The Women’s Trauma Support Groups of Maine, provides a safe environment for women to find support and healing from past abuse. The program is thoughtfully designed to help you gain important insight into your thoughts, feelings, and reactions while building a community of support with other women.

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