Our Most Recent Articles

5 Tips for Shaking Off Winter Blahs

March 6th, 2020|0 Comments

Winter can be rough, especially for those of us who live far enough North to experience the brunt of the bitter cold and shortened days. Thankfully, spring is fast approaching, and while it’s often accompanied by a lift in spirits and energy, sometimes it can take us a bit to shake off our winter blahs.

Upcoming Groups

Online Women’s Trauma Group

Starting Thursday, April 30th

We will meet weekly on Thursday at 5:00 pm – 6:30 pm EST (via zoom). You’ll also receive access to resources only available for registered participants.

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Relationship Conflicts: what to do after a fight

By |February 21st, 2020|Categories: Health & Wellness, Relationships, Uncategorized|Tags: , , , |

Working with an experienced relationship coach or therapist will teach you and your partner important communication, compromise, and conflict resolution skills that will benefit you far beyond the reaches of your romantic relationship.

Love Languages: How to Express Love to a Romantic Partner

By |February 13th, 2020|Categories: Health & Wellness, Relationships|Tags: , |

Loves Languages: How to Express Love to a Romantic Partner We are each wired to experience love in unique ways, what Gary Chapman, Ph.D., calls our love language. In his best selling book, The Five Love Languages, Chapman identifies, you guessed it, five different love languages: quality time, acts of service, gifts, words of affirmation, and [...]

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EmpowerME: The Women’s Trauma Support Groups of Maine, provides a safe environment for women to find support and healing from past abuse. The program is thoughtfully designed to help you gain important insight into your thoughts, feelings, and reactions while building a community of support with other women.

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