Our Most Recent Articles
Co-Parenting During COVID-19
Even under “normal” circumstances co-parenting can be challenging but co-parenting in a pandemic is especially complicated. This can be made easier or more difficult depending on whether you have a cooperative relationship with your co-parent. Parents are doing their best to manage the fast-paced changes that have become the norm since the start of the pandemic.
Covid-19 & Grief: A Collective Traumatic Experience
We are all currently experiencing a collective traumatic experience.
Empowering Women in the Age of Covid-19
Our Women's Trauma Workshop is designed to empower, inspire, and uplift, women throughout a 36-week healing journey.
Upcoming Groups
Online Women’s Trauma Group
Starting Thursday, April 30th
We will meet weekly on Thursday at 5:00 pm – 6:30 pm EST (via zoom). You’ll also receive access to resources only available for registered participants.
Read the Archives
Why Covid-19 is Particularly Overwhelming for Those with PTSD
The United States is experiencing a pandemic unlike any that has been experienced here before. It is bringing with it a lot of intense emotions for people, especially those who experience chronic post-traumatic stress disorder (CPTSD).
EmpowerME offering online coaching through COVID-19
EmpowerME offering online coaching through Covid-19 Crisis Larissa Brown, M.S., is an international relationship coach and founder of EmpowerME: Coaching & Workshops. At EmpowerME we believe that taking care of your relational, emotional, and mental wellness should be the rule, rather than the exception. We offer online coaching and workshops that strive to normalize the [...]
Covid-19: How to get Support During a Health Crisis
The Covid-19: How to get Support During a Health Crisis Larissa Brown, M.S., is an international relationship coach and founder of EmpowerME: Coaching & Workshops. So, what do you do when you’re overwhelmed by the health crisis that is happening outside your door? How do you get support when you’re trying to minimize your interactions in [...]
5 Tips for Shaking Off Winter Blahs
Winter can be rough, especially for those of us who live far enough North to experience the brunt of the bitter cold and shortened days. Thankfully, spring is fast approaching, and while it’s often accompanied by a lift in spirits and energy, sometimes it can take us a bit to shake off our winter blahs.
Relationship Conflicts: what to do after a fight
Working with an experienced relationship coach or therapist will teach you and your partner important communication, compromise, and conflict resolution skills that will benefit you far beyond the reaches of your romantic relationship.
Love Languages: How to Express Love to a Romantic Partner
Loves Languages: How to Express Love to a Romantic Partner We are each wired to experience love in unique ways, what Gary Chapman, Ph.D., calls our love language. In his best selling book, The Five Love Languages, Chapman identifies, you guessed it, five different love languages: quality time, acts of service, gifts, words of affirmation, and [...]
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